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If you’re looking for AA Daily Reflections today, you’re in the right place. Today’s AA Daily Reflection is below — scroll down to read it.
Many people use Daily Reflections as a simple daily reset for AA recovery: read it, pause, and take one small action that supports sobriety today.
When you’re ready, you’re also warmly invited to join NKC – Newcomers Keep Coming, a newcomer-friendly online AA Zoom meeting you can join from anywhere, daily at 4pm ET / 1pm PT / 9pm UK. Join us here: https://zoom.nkc.life
Daily Reflections work best when you do one small thing with them. Try this:
Daily Reflection “Takeaway” (1 minute)
In one sentence, finish this:
“Today, I will practice __________ instead of __________.”
Sharing / Journal Questions (If You’re Not Sure What It Means)
Pick one and answer honestly:
• What part of this reflection feels true for me today?
• Where am I stuck in self-will, fear, resentment, or control?
• What would ‘one day at a time’ look like in the next hour?
• What can I accept today that I’ve been fighting?
• Who can I reach out to before I pick up a drink?
• What’s one helpful thing I can do for someone else today?
If you want to talk through the AA Daily Reflections today with others, you’re always welcome at NKC – Newcomers Keep Coming (online AA Zoom meeting): https://zoom.nkc.life
Do Contact us if your question isn’t answered.
AA Daily Reflections are short daily readings used by many people in AA recovery to stay focused on sobriety, one day at a time. Many AA members read them daily and use them as a starting point for personal reflection or meeting sharing.
Read it once through, re-read the line that stands out, then ask: “What can I practice today?” Choose one small action you can do in the next 24 hours (reach out to someone, attend a meeting, write a quick inventory, make a simple amends decision, or be of service).
No. Anyone can read them. If you relate to what you read and want support, you’re welcome to attend an AA meeting.
No. The Big Book is Alcoholics Anonymous (the foundational text). Daily Reflections is a separate daily-reading book that draws on AA literature and member experience.
Yes. Many AA discussion meetings use a reading as a topic starter. A simple way to share is: what line stood out, how it applies to you today, and what action you’ll take.
Because it keeps your focus on “just for today.” It helps build a daily recovery rhythm and makes it easier to take simple, consistent actions.
Yes we do to help all.
Yes. NKC – Newcomers Keep Coming is an online AA Zoom meeting you can join from anywhere. Daily at 4pm ET / 1pm PT / 9pm UK. Join here: https://zoom.nkc.life
Yes. Newcomers are welcome. You can join and simply listen. Share only when you’re ready.
No. Listening is always okay. If you do choose to share in the main meeting, we may ask you to turn your camera on for safety and connection.
Yes. AA meetings are free. There are no fees to attend.
If you need support today and can’t get to an in-person meeting, an online AA Zoom meeting can be a great option. You can join from anywhere and connect with people in recovery immediately. NKC – Newcomers Keep Coming is an online AA Zoom meeting you can join from anywhere. Daily at 4pm ET / 1pm PT / 9pm UK. Join here: https://zoom.nkc.life
You can return to this page daily for the reflection, and you can also explore the Daily Reflections book and official AA sources for daily readings. You can buy the book here on the AA website in their Online Bookstore Products > Books (aa.org)
You can read the Daily Reflections Book online below anytime - If you would like to purchase the physical book you can on the AA website in their Online Bookstore Products > Books (aa.org)
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We love you - we’re not here to do this alone, we do this together.
Keep coming back.
With all our love and gratitude,
Newcomers Keep Coming (NKC) 🫶💖
Anonymous - US
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